emPOWERfitness
Fitness can be intimidating, but it doesn't have to be. Making fitness a part of your lifestyle can be approachable and can be catered to fit into your unique life. emPowerfit is here to give you control over your fitness goals by encouraging mental strength, body positivity, and pushing to your limits in a safe, healthy way. reach your goals by investing in some "you time" because you deserve it.
Interested? Set up a complimentary consultation to learn more!
Fitness Coach
Alex subak
Alex is a Chicago based fitness coach, modern dancer, and martial artist. She graduated from Columbia College Chicago with a BA in dance, and is a National Academy of Sports Medicine certified personal trainer. She has been the founder and artistic director of local dance company Laboratory Dancers since 2009. Alex has been practicing martial arts for almost a decade, with a concentration in kickboxing and Muay Thai. During the pandemic Alex founded Empowerfit, a fitness collective that takes a body positive, holistic approach to health and fitness. When Alex isn't moving her body, she fights against domestic violence with the Be Victorious Project and Sarah's Inn.
Choose your game plan
There are several tiers of monthly fitness plans so everyone can find one that will fit into their lifestyle. Of course, as far as results go one on one personal training is always recommended, but you can still get motivation and see results from any of these levels as long as you stay committed. Once you've chosen a GAME PLAN that fits, make sure you contact me to get set up!
1
Monthly Challenge
$15 per month
2
FOAM ROLL/
STRETCH PARTY
$15 per month
3
CIRCUIT OF THE MONTH
$25 PER MONTH
Gain access to the circuit of the week! Perfect for people that want to learn new moves and get some workout inspiration.
This tier also includes:
*Monthly challenge
*Foam roll/stretch party
4
BOOTCAMP
$60 PER MONTH
5
MONTHLY CUSTOMIZED PROGRAM
$100 PER MONTH
Get a one time complimentary consultation/goal setting session and a monthly workout program tailored to your body, interests, and goals.
*This tier only includes the monthly customized workout program. It does not include any of the other tiers. This can be purchased in addition to bootcamp classes etc.
*Members participating in personal training get a 50% discount on monthly customized workout programs. Reach out to me separately from patreon to set this up.
*Monthly customized workout program only
6
UNLIMITED BOOTCAMP
$100 PER MONTH
Gain access to any bootcamp class-unlimited. Valid for both virtual and in person classes.
This tier also includes:
*Monthly challenge
*Foam roll/stretch party
*Circuit of the month
7
Virtual personal training
1x a week:
$320 per month
2x a week:
$620 per month
3x a week:
$930 per month
4, 8, or 12 one on one hour long virtual personal training sessions a month
This tier also includes:
*Monthly challenge
*Foam roll/stretch party
*Circuit of the month
*4 complimentary bootcamp classes per month
*50% off monthly customized workout programs
8
In person training
1x a week:
$400 per month
2x a week:
$780 per month
3x a week:
$970 per month
Enjoy getting your butt kicked in the comfort and convenience of your own home 1, 2, or 3x per week for one on one hour long personal training sessions. This tier also includes:
*Monthly challenge
*Foam roll/stretch party
*Circuit of the month
*4 complimentary bootcamp classes per month
*50% off monthly customized workout programs
Custom
Create your own plan with me. Email to set up a complimentary consultation
Can't afford personal training at this time? Inquire about the sliding scale or work-study program!
Testimonials
Alex Subak
FITNESS COACH
kickboxing/strength training/dance
Chicago, IL